I Heart Fiber

I just opened my desk drawer here at work to find a snack that will hold me over until lunch. The choices I found were Mini-Wheats, an All-Bran granola bar or Triscuits. Okay, so I’m a little fiber-obsessed. It’s true that fiber may help reduce the risk of heart disease, diabetes and high blood pressure, but these ailments pale in comparison to the nightmare of constipation. C'mon, you know it's true!

I opted for the granola bar.